Over the past few years, the problems of fertility are increased among most of the men and women noticeably. According to the latest research, nearly one in six couples finds it so tedious to conceive a baby. Moreover, a quarter of the all the pregnancies may end in the miscarriage. So, if you are one of the couples who want to get a baby, then you have to increase your fertility level. This article can tell you how to accelerate your fertility level in the right way.
What to follow?
- Take healthy food items – Staying healthy can help to boost your fertility level. You have to make sure that your food items have enough iron, protein, vitamins, zinc and some other nutrients. It is better to ask your doctor to give the multivitamin supplements.
- Think before you drink – Alcoholic beverages are having the ability to reduce your fertility level. This is because that the alcohol can change the estrogen level and so you have to be careful about it. As well as, excessive intake of caffeine can also lead to the miscarriage and therefore, you have to fix a certain amount of caffeine to lead the pregnant.
- Monitor your weight – Apart from other risks, your excess body fat can also lead to the overproduction of certain kinds of the hormones that can disrupt the ovulation. So, if you feel that you are obesed, then it is better to follow some healthy diets and workouts to keep your fertility level to be high.
- Know your cycle – Basically, a normal menstrual cycle may last about 21 to 35 days. But, if your cycle is longer, then the ovulation becomes slow. So, it is better to consult the doctor to avoid such situation.
Apart from these things, there are some other tips that you can follow for getting pregnant.